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Habari Mpya:
Tuesday, September 29, 2009

SUKUMA WIKI-PUSH THE WEEK

8:46 AM
The Swahili phrase Sukuma Wiki means push the week -- what's really being pushed is the family food budget. This is a great way to use up leftover meat (like Nyama Choma ) by combining it with greens and a few other ingredients to make a savory dish. In Africa this dish might be made with greens similar to kale or collards, but it can also be made with cassava leaves, sweet potato leaves, or pumpkin leaves. It is also tasty without any meat.HERE

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